Gentle Yoga - STUDIO PRACTICE
with Aura (sub for Victoria)
Gentle Yoga - STUDIO PRACTICE
with Aura (sub for Victoria)
with Aura (sub for Victoria)
Suitable for seniors, beginners and practitioners looking for a gentler, slower paced practice.
This practice will cover breath work and slow mindful movement to release tight, tense muscles and help build mobility, stability and flexibility.
This practice will cover breath work and slow mindful movement to release tight, tense muscles and help build mobility, stability and flexibility.
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