Hatha Yoga with Niki
February 26 (Wednesday) at 9:30

CANCELLED

Instructor
Niki
Class length
1 hour
Location
The Studio is Upstairs
Niki will guide you through a traditional Hatha class designed for people who have been attending yoga classes for at least  5 months onwards.  

Students will be given hands-on adjustments to help ease into the poses (Asanas) a little deeper. Her classes start with a gentle Savasana to let you arrive & check-in with yourself before the practice begins. You will then be guided through Sun Salutations (Surya Namaskara) to warm the body up before being taken through a  warming Hatha practice, where you will be kept in the poses for a few breathes.  There will be repetition within these classes, to bring the students a sense of mastery in the Asanas, so that the attention can be turned inwards to the breath.   The session will be finished with a 10 minute Savasana for  students to ensure  a chance to relax the entire body after the class & ultimately to bring peace to the mind.    


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02/26/2020 09:30
02/26/2020 10:30
Hatha Yoga with Niki - The Yoga Lounge - Niki
The Studio is Upstairs
<div>Niki will guide you through a traditional Hatha class designed for people who have been attending yoga classes for at least&nbsp; 5 months onwards. &nbsp;</div><div><br></div><div>Students will be given hands-on adjustments to help ease into the poses (Asanas) a little deeper. Her classes start with a gentle Savasana to let you arrive &amp; check-in with yourself before the practice begins. You will then be guided through Sun Salutations (Surya Namaskara) to warm the body up before being taken through a &nbsp;warming Hatha practice, where you will be kept in the poses for a few breathes. &nbsp;There will be repetition within these classes, to bring the students a sense of mastery in the Asanas, so that the attention can be turned inwards to the breath. &nbsp; The session will be finished with a 10 minute Savasana for &nbsp;students to ensure &nbsp;a chance to relax the entire body after the class &amp; ultimately to bring peace to the mind. &nbsp; &nbsp;</div><div><br></div><div><br></div>
The Yoga Lounge
false
MM/DD/YYYY
1440