Free Practice - From Strength to Stillness with Niki & Ellen - 75 minutes
with Niki

Join Niki & Ellen as they do their  online collaboration & bring you through strength to stillness.  Niki will begin by guiding you through your warmup to a balancing practice, with Ellen then offering a beautiful 25 minute relaxation and meditation to finish. 

Sending love & hugs.

Because of the nature of this class, we are afraid it is not open to absolute beginners.  

Niki & Ellen xxx