Charity Collaboration - From Strength to Stillness
with Niki

Ellen & I are returning with our charity collaboration this week, with emphasis on helping assist with bringing a sense of balance back to mind & body. I will bring you through a journey of balancing breath & body, with Ellen guiding the meditation at the end, taking you through a wonderful journey inwards, leaving you feeling nourished & a deep sense of calm throughout.    

A 75 minute practice in total, with 50 minutes of yoga & 25 minutes of mediation.

We always look forward to sharing these practices with you and creating a container of healing & connection, supporting each other & the hospitals with your generous offerings.

All proceeds will be going to Nottinghamshire Women's Aid.

“Nottinghamshire Women’s Aid Ltd exists for the benefit of all women, young people and children experiencing physical, mental or sexual abuse in their relationships. We offer information, advice, and access to (temporary) accommodation, ongoing support and aftercare.
Nottinghamshire Women’s Aid Ltd recognises that violence against women results from the unequal position of women in society. We are opposed to all forms of emotional and physical violence and abuse against women, young people and children. We are committed to the principle of self-help and self-determination and encourage and empower women seeking advice, information, support or refuge to determine their own future.”

The donation is offered on a sliding scale, so you can pay what you can afford - Donations between £2 to £5 :)

Once you have purchased your pass, please then visit the schedule & book your spot. Purchasing the pass doesn't book your spot on the practice :)

Sending so much love, HUGS, gratitude & blessings.

xxxx